Meatballs, meatless is a type of Legumes and Legume Products. The most significant nutrients in Meatballs, meatless are listed below.
|
Water
|
58 g
|
58
|
g
|
|
Energy (calorie)
|
197 kcal
|
197
|
kcal
|
|
Energy (joule)
|
824 kJ
|
824
|
kJ
|
|
Protein
|
21 g
|
21
|
g
|
|
Total lipid (fat)
|
9 g
|
9
|
g
|
|
Ash
|
4 g
|
4
|
g
|
|
Carbohydrate, by difference
|
8 g
|
8
|
g
|
|
Fiber, total dietary
|
4.6 g
|
4.6
|
g
|
|
Sugars, total
|
1.25 g
|
1.25
|
g
|
|
Calcium, Ca
|
25 mg
|
25
|
mg
|
|
Iron, Fe
|
2.16 mg
|
2.16
|
mg
|
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
|
Phosphorus, P
|
344 mg
|
344
|
mg
|
|
Potassium, K
|
180 mg
|
180
|
mg
|
|
Sodium, Na
|
550 mg
|
550
|
mg
|
|
Zinc, Zn
|
1.8 mg
|
1.8
|
mg
|
|
Copper, Cu
|
0.706 mg
|
0.706
|
mg
|
|
Selenium, Se
|
0.8 µg
|
0.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.938 mg
|
0.938
|
mg
|
|
Riboflavin
|
0.213 mg
|
0.213
|
mg
|
|
Niacin
|
2.5 mg
|
2.5
|
mg
|
|
Pantothenic acid
|
0.5 mg
|
0.5
|
mg
|
|
Vitamin B-6
|
0.2 mg
|
0.2
|
mg
|
|
Folate, total
|
78 µg
|
78
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
78 µg
|
78
|
µg
|
|
Folate, DFE
|
78 µg
|
78
|
µg
|
|
Choline, total
|
88.4 mg
|
88.4
|
mg
|
|
Vitamin B-12
|
1.5 µg
|
1.5
|
µg
|
|
Vitamin B-12, added
|
1.5 µg
|
1.5
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.73 mg
|
1.73
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.425 g
|
1.425
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.087 g
|
0.087
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.043 g
|
0.043
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.925 g
|
0.925
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.369 g
|
0.369
|
g
|
|
Fatty acids, total monounsaturated
|
2.188 g
|
2.188
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
2.188 g
|
2.188
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
4.666 g
|
4.666
|
g
|
|
18:2 undifferentiated
|
4.146 g
|
4.146
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.52 g
|
0.52
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|